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家常菜——豆腐炖鲫鱼  

2011-03-21 12:40:39|  分类: 鱼、虾、海鲜 |  标签: |举报 |字号 订阅

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家常菜——豆腐炖鲫鱼 - 之吗 - 之吗的博客

          这次买了一条大大的鲫鱼,一条鱼就有800克,比上次买的鳊鱼还重。可看起来还是差不多大小,是不是鲫鱼的比重大点?不管啦,还是考虑怎么做吧,顺便来两块豆腐,就烧个豆腐炖鲫鱼,清淡还有鲜美汤汁,易消化又滋补-------好!就这么定了。

          既然要清淡原汁原味,调料就用不着浓油赤酱了。

    1、首先将鱼收拾干净,去掉腹内黑膜,沥水,用盐和料酒抹匀

     2、热锅热油,入花椒将鱼两面煎黄。

      3、放姜片、料酒、水、豆腐块、鱼籽大火煮开,小火炖煮20分

      4、再大火,少许盐、红剁椒放在鱼身上,胡椒鸡精,装盘,撒葱花,浇汤汁上桌

家常菜——豆腐炖鲫鱼 - 之吗 - 之吗的博客

 

家常菜——豆腐炖鲫鱼 - 之吗 - 之吗的博客
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